Kundalini is considered as the Divine energy that is the inherent feature of every human being. For most, it lies dormant and unutilized. Yoga Shastra says Kundalini lies in the Mooladhara (a point in the human body lying in between the reproductive organ and the anus) in the form of coiled serpent. This energy is the essence of the Primordial Power that constituted this Universe. So every Human possesses the entire Universe within him. But, ignorance has haunted the Human race for generations that many lives take birth and die without realizing this evident truth. For very few, Kundalini power gets awakened by natural means at some point of life that they get transformed into great speakers, musicians, poets, artists, writers, sports personalities and so on. Their natural charisma gets enhanced and their brain becomes more active. Whether they realize or not, it is the Kundalini power that makes things happen for them.
It is also possible to awaken the Kundalini power purposefully. Yoga paves way for this, either by the practice of some special types of Pranayama, Bandha or Kriya. But the best way is to get the Kundalini Energy aroused through a Spiritually Enlightened Master or Guru as he is commonly called. Traditionally for thousands of years, the Kundalini Awakening is initiated by a Guru after which it is enriched by the practice of regular meditation.
Physically, awakening of the Kundalini helps in proper functioning of all endocrine glands of the body, regulating their secretions, which will pave way for preventingand controlling diseases like diabetes, hyper/hypothyroidism, renal disorders, reproductive disorders in male and female and many more. It rejuvenates the nervous system and enables the harmonized flow of impulses. The brain cells get energized and the coordination between the left & right hemispheres becomes rhythmic. It enhances the cardiac health and prevents sudden arrests. The vision improves and the eyes become brighter. The digestive disorders vanish and excretion gets regularized. The Kundalini meditation relaxes the whole body and relieves fatigue and pain.
In mental and emotional plane, Kundalini Meditation controls Stress, anxiety, depression, fear and any other form of phobia and there by keeps a check on the occurrences of psychosomatic disorders. It helps to put the 6 negative factors viz. desire, anger, lust, miserliness, greediness and jealousy at bay. The negative impressions and instincts get warded off from the subconscious mind. The positive attributes like emotional stability, strong will power, single mindedness, enthusiasm etc enhance naturally. Also straightforwardness, moral values, ethical code of conduct and truthfulness surface from the blossomed mind which becomes the throne for true love, compassion and faith.
Intellectually, Kundalini meditation enhances creativity, clarity of thought, decisive power, rational thinking, parallel and lateral thinking, leadership power, logical superiority, talent growth, reasoning ability, dynamic thought process, piercing focus, thought – action coordination, learning ability and numerous brain related factors.